Aromatherapy

Aromatherapy is the ancient art of using the unique properties of individual essential oils to bring about a desired outcome, such as relaxation, cleansing, or pain relief. For example, peppermint essential oil is thought to invigorate the senses and promote increased energy and concentration, whereas lavender essential oil is well-known for its calming, relaxing properties. Use essential oils to create custom blended massage oils and bath salts, add them to a diffuser, or sprinkle a few drops on your pillow before you go to sleep.