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How to Eat, Move, & Be Healthy

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BK-HTEM

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We apologize, but this product is out of stock and is on back order. Our estimated time for us to receive this book in is by 5/10/12. Please call our Customer Service Department at 1-800-867-7258 for alternatives or to place it on back order.

by Paul Chek
This long-awaited book reveals the techniques and secrets previously available only to the select clients and students of Paul Chek. In How to Eat, Move and be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while also dropping pounds and re-shaping your body.
Each person is unique! They way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify the readers individual needs and teach them how to address issues that may be preventing them from looking and feeling their best. Paul discusses research, uncovers controversies and provides practical suggestions for achieving peak vitality. 256 pages.