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Kefir is a delicious
probiotic beverage you can easily make at home! With a consistency similar to
yogurt and a unique, tangy flavor, kefir is a convenient way to get your daily
dose of probiotics. Many store-bought varieties of kefir contain partially dead
or weakened probiotic strains.
Making kefir at home guarantees probiotic
content, and is easy to do. Simply dissolve one packet in a quart of rice, soy,
cow’s, or goat milk, wait 24 hours, and enjoy. (Complete instructions are
included). This box of culture starter is enough to make around 40 batches,
making it a very economical choice
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