Organic,
unrefined flax seed oil is nature's richest source of vegetarian essential
fatty acids. EFAs are essential for maintaining good health. Flax seed oil is
unique because it contains both omega-3 and omega-6 fatty acids. Our bodies
depend on EFAs for normal cell functioning as EFAs act as building blocks in
cell membranes, and produce hormone-like substances necessary for energy
metabolism and cardiovascular and immune health. Flax seed oil contains more
than twice the amount of omega-3 fatty acids as fish oils. As a no-heat oil,
flax is best used in salad dressings, in smoothies, or over grains.
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