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Vitamins and minerals help keep us healthy by supplementing our diets
with the missing nutrients our bodies need. Vitamin and mineral
supplements provide larger amounts of nutrients than most diets alone.
Vitamins keep us healthier, facilitate recovery from illness, and keep
us balanced when our bodies and minds encounter periods of stress. A
daily multi-vitamin is recommended to maintain optimum health. Taking
the right vitamins and minerals can help those who have natural
deficiencies and need extra nutrients and vitamins in their diet.
Athletes, pregnant women, vegetarians and those under a lot of
physical and/or mental stress can maintain a sense of well-being by
taking the appropriate vitamin and mineral supplements.
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