|
With Lillah Schwartz
A Self-Help Approach
Stretch & Strengthen Your Back
For Beginners & Continuing Students
60 minutes of instruction PLUS 30 minutes of guided practice
"Highly Recommended"--Dr. Andrew Weil
This tested and proven series of exercises has assisted thousands of back pain sufferers and is a safe and effective way to increase back strength.
Lillah Schwartz is certified by the National Iyengar Yoga Association and the National Safety Council. Founding director of Lighten Up Yoga Center and Teacher Training Institute in Asheville, NC, she has served as a guide to teachers and students since 1981. She has presented this effective program in both corporate and private settings. Lillah views yoga as a healing art and will give you all the information you need in simple, clear language to listen to and heal your body.
"As someone who has personally experienced back pain and who specializes in occupational medicine, I encounter many who suffer back problems. Lillah's video Freedom From Back Pain outlines a series of exercises which are easy to do. Her program is well-developed and reflects years of practical experience. I highly recommend this video."--Dr. James Turpin
"For years I had been suffering from chronic low back pain due to a degenerative disc. I have done the exercises recommended by Lillah and for three months have had no back pain."--Dr. Greg Grant
"Comprehensive and user friendly . . ."--Yoga Journal
"An excellent resource . . ."--Book List
In this 90 minute self-help DVD, Lillah demonstrates a reliable step-by-step daily routine paving the way to a stronger healthier back. She gently and skillfully guides the viewer through a series of 12 exercises proven to relieve back pain. The information presented covers pose alignment, execution, pain management, and the correction of common mistakes. Lillah addresses various back conditions, while giving you the guidance needed to tailor the program to your individual needs.
A convenient travel pamphlet included.
|