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With Lillah Schwartz
A Self-Help Approach
Relieve Stress and Improve Posture
For Beginners & Continuing Students
40 minutes of instruction PLUS 20 minutes of guided practice
"Safe for Beginners"--Prevention Magazine
A therapeutic yoga sequence designed to relieve tension in the neck and shoulders, increase strength, and improve posture.
Lillah Schwartz is certified by the National Iyengar Yoga Association and the National Safety Council. Founding director of Lighten Up Yoga Center and Teacher Training Institute in Asheville, NC, she has served as a guide to teachers and students since 1981. She has presented this effective program in both corporate and private settings. Lillah views yoga as a healing art and will give you all the information you need in simple, clear language to listen to and heal your body.
"I found myself living with a stiff neck, sore shoulders, and a numb finger. The neck and shoulder routine was the first exercise I could tolerate. Over a three-month period of daily practice the pain and numbness disappeared, my back was strengthened, and I was re-energized."--Patricia Connolly
"A commendable job . . . the sequence is effective and accessible to all levels of students."--Yoga Journal
"Safe for Beginners."--Prevention Magazine
In this 60 minute DVD, Lillah offers comprehensive instruction on 12 gentle, safe, and effective poses for the relief of neck and shoulder pain, including modified non-weight bearing poses for therapeutic needs. Lillah gives excellent guidance covering pose alignment, execution, pain management, and the correction of common mistakes. Following her routine will give you the tools you need to strengthen and improve your posture while relieving stress.
A convenient travel pamphlet included.
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